|
|
| About YogaZone
Wolverhampton |
|
Face-to-face Yoga in Wolverhampton
And Online Yoga Sessions 2024/5
Life works in cycles similar to our inhalations and exhalations. When we only give (exhale) or only receive (inhale), we become out of rhythm. For optimal health, energy and performance, balance every exhale with an inhale.
A regular Yoga practice can provide the opportunity to re-balance -
and to work out our next step or next desire.
The next 8-week
Yoga for Beginners Course
Starts Tuesday 24th September 2024 Part A
for 8 consecutive weeks
7.45 - 8.45 pm
at Christ Church Tettenhall Wood
Wolverhampton
There are now 2 parts to the Beginners Course,
Part A and Part B.
You can do just one Part or both parts, in either order, before joining a regular Yoga class - or you can jump straight in to one of the classes
without completing either; it's entirely up to you.
(The next Part A starts on Tuesday 24th September and Part B starts on
Tuesday 28th January 2025)
This Course is popular so please book early.
This 8-week course will teach you all you need to know about yoga,
breathing exercises and meditation and will include hand-outs on the
specific benefits of the yoga poses.
"An insightful and supportive introduction to yoga; structured
and compassionate. For the novice and practiced alike. Would highly recommend."
Reserve a place with a £20 (one course)/£40(two courses) deposit by bank transfer
- or cash (pop into a class near you)
Courses held in January April June and September
Or jump straight into one of the Yoga Classes below (subject to
availability):
Mondays 6 - 7 pm
at Penn United Reformed Church,
Penn, WV4 5QF
Mondays 10 - 11 am
at Church of the Holy Cross, Bilbrook
Wednesdays 9.30 - 10.30 am
at Christ Church Tettenhall Wood
Tuesdays 6 - 7.15 pm (Mixed Ability)
at Christ Church Tettenhall Wood
Mondays 7.15 - 8.30 pm (Dynamic)
at Penn United Reformed Church, WV4 5QF
Cost is £36 - 40 for 6 pre-booked sessions
or £8 individually
See full timetable for Yoga on 'Yoga Classes' page above
Contact Caroline on 07748300481 or
yogazonewolverhampton@gmail.com
to reserve your place
Face-to-Face Yoga Classes
Mondays 10 - 11 am Morning Stretch Beginners Yoga, Bilbrook
Mondays 7.15 - 8.30 pm Dynamic Hatha Yoga, Penn
Mondays 6 - 7 pm Beginners Hatha Yoga; Penn
Tuesdays 6 - 7.15 pm Mixed Ability Hatha Yoga;
Tettenhall Wood
Tuesdays 7.45 - 8.45 pm 8-week yoga for Beginners Course;
Tettenhall Wood
Wedesdays 9.30 - 10.30 am Morning Stretch for Beginners; Tettenhall
Wood
Get in touch to reserve a place or for more information
REDUCED PRICE Online Yoga OFFER
Only £60 for 12 weeks!
There is no live class to attend
You will receive a new link each week to the recording of a live Yoga
class; each one is available for a full 7 days until the next link becomes available
Yoga-on-a-Shoestring
If you're working to a tight budget or have a busy schedule or both,
these
Mini 20 minute online daily sessions
could be perfect:
Just £20 for 6 weeks and use the link as many times as you like each 7
day period.
Please get in touch for full details
and how to sign up
To book contact Caroline 07748300481
or
yogazonewolverhampton@gmail.com
One-to-One Zoom, Indoor or Outdoor Yoga
tailored to your individual needs
from £40/lesson
Contact Caroline to book a place
or for more information:
07748300481
yogazonewolverhampton@gmail.com
Many of us are finding our lives are becoming
ever more complicated, filled with so much of the hustle and bustle of
everyday life that we are craving an experience of Peace.
YogaZone classes aim to bring you back to basics,
to detoxify your life through re-connecting with your body and it’s
wisdom.
Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer
perspective, understand what is
important, what we want and don’t want in our lives.
See YOGA CLASSES page for full timetable.
To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com
Caroline is a full-time qualified and insured Yoga instructor and has
been teaching Yoga in and around Wolverhampton for 20+ years.
Classes are friendly, relaxed and down-to-earth.
Yoga is a gentle yet powerful tool for releasing tension from
your body, mind and soul.
Regular yoga practice becomes a tool for re-aligning
ourselves with our happy, healthful centres. Because our lives are
busy and full of distractions, we easily become tired, jarred and
dis-eased. Studies have shown yoga practice to be an effective
method for combating a wide variey of health issues from back pain to
insomnia, from anxiety and depression to heart disease, diabetes and
obesity.
Under the guidance of a qualified Yoga teacher in a relaxed
friendly setting learn to use Yoga poses, breathing exercises and
meditaiton to come home to the place within yourself that Knows.
Leave the class feeling refreshed, energised and re-balanced.
Take a fresh look at your life!
It is a
commitment at YogaZone to provide a high quality service with value
for money.
For more information on any classes see next page or
contact Caroline:
07748300481; 01902
471775
yogazonewolverhampton@gmail.com
|
|
|
|
