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“Harmony is eating and resting, sleeping and waking: balance in all you do. This is the path to peace.”
BHAGAVAD GITA

 
 

About YogaZone Wolverhampton

 

Face-to-face Yoga in Wolverhampton

And Online Yoga Sessions 2024/5

Life works in cycles similar to our inhalations and exhalations. When we only give (exhale) or only receive (inhale), we become out of rhythm. For optimal health, energy and performance, balance every exhale with an inhale.

A regular Yoga practice can provide the opportunity to re-balance - and to work out our next step or next desire.

The next 8-week
Yoga for Beginners Course
Starts Tuesday 24th September 2024 Part A
for 8 consecutive weeks
7.45 - 8.45 pm
at Christ Church Tettenhall Wood
Wolverhampton

There are now 2 parts to the Beginners Course,
Part A and Part B.
You can do just one Part or both parts, in either order, before joining a regular Yoga class - or you can jump straight in to one of the classes without completing either; it's entirely up to you.
(The next Part A starts on Tuesday 24th September and Part B starts on Tuesday 28th January 2025)

This Course is popular so please book early.
This 8-week course will teach you all you need to know about yoga, breathing exercises and meditation and will include hand-outs on the specific benefits of the yoga poses.

"An insightful and supportive introduction to yoga; structured and compassionate.  For the novice and practiced alike.  Would highly recommend."


Reserve a place with a £20 (one course)/£40(two courses) deposit by bank transfer
- or cash (pop into a class near you)
Courses held in January April June and September

Or jump straight into one of the Yoga Classes below (subject to availability):

New Beginner Level Yoga class starting
Tuesday 21st January 2025
9.30 - 10.30 am at Christ Church Tettenhall Wood
Please get in touch to reserve a place


Mondays 6 - 7 pm at Penn United Reformed Church,
Penn, WV4 5QF

Mondays 10 - 11 am
at Church of the Holy Cross, Bilbrook

Wednesdays 9.30 - 10.30 am
at Christ Church Tettenhall Wood

Tuesdays 6 - 7.15 pm (Mixed Ability)
at Christ Church Tettenhall Wood

Mondays 7.15 - 8.30 pm (Dynamic)
at Penn United Reformed Church, WV4 5QF

Cost is £36 - 40 for 6 pre-booked sessions
or £8 individually

See full timetable for Yoga on 'Yoga Classes' page above

Contact Caroline on 07748300481 or yogazonewolverhampton@gmail.com
to reserve your place





Face-to-Face Yoga Classes

Mondays 10 - 11 am Morning Stretch Beginners Yoga, Bilbrook

Mondays 7.15 - 8.30 pm Dynamic Hatha Yoga, Penn

Mondays 6 - 7 pm Beginners Hatha Yoga; Penn

Tuesdays 6 - 7.15 pm Mixed Ability Hatha Yoga;
Tettenhall Wood

Tuesdays 7.45 - 8.45 pm 8-week yoga for Beginners Course;
Tettenhall Wood

Wedesdays 9.30 - 10.30 am Morning Stretch for Beginners; Tettenhall Wood

Get in touch to reserve a place or for more information

REDUCED PRICE Online Yoga OFFER
Only £60 for 12 weeks!

There is no live class to attend
You will receive a new link each week to the recording of a live Yoga class; each one is available for a full 7 days until the next link becomes available

 

Yoga-on-a-Shoestring

If you're working to a tight budget or have a busy schedule or both, these
Mini 20 minute online daily sessions
could be perfect:
Just £20 for 6 weeks and use the link as many times as you like each 7 day period.
Please get in touch for full details
and how to sign up
To book contact Caroline 07748300481
or yogazonewolverhampton@gmail.com





One-to-One Zoom, Indoor or Outdoor Yoga
tailored to your individual needs
from £40/lesson
 
Contact Caroline to book a place
or for more information:
07748300481

yogazonewolverhampton@gmail.com

Many of us are finding our lives are becoming ever more complicated, filled with so much of the hustle and bustle of everyday life that we are craving an experience of Peace.

YogaZone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom.

Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want in our lives.

See YOGA CLASSES page for full timetable.

 To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com

Caroline is a full-time qualified and insured Yoga instructor and has been teaching Yoga in and around Wolverhampton for 20+ years.
Classes are friendly, relaxed and down-to-earth.


Yoga is a gentle yet powerful tool for releasing tension from your body, mind and soul. Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centres. Because our lives are busy and full of distractions, we easily become tired, jarred and dis-eased. Studies have shown yoga practice to be an effective method for combating a wide variey of health issues from back pain to insomnia, from anxiety and depression to heart disease, diabetes and obesity.

Under the guidance of a qualified Yoga teacher in a relaxed friendly setting learn to use Yoga poses, breathing exercises and meditaiton to come home to the place within yourself that Knows.

Leave the class feeling refreshed, energised and re-balanced. Take a fresh look at your life!

It is a commitment at YogaZone to provide a high quality service with value for money.

For more information on any classes
see next page or contact Caroline:

07748300481; 01902 471775  yogazonewolverhampton@gmail.com