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“Harmony is eating and resting, sleeping and waking: balance in all you do. This is the path to peace.”
BHAGAVAD GITA

 
 

About YogaZone Wolverhampton

 

Going Forward with Purpose

- And lots of Love

As lock-down restrictions begin to ease many of us are perhaps feeling that our sense of purpose in life is shifting.  We have had the time and space to re-assess our situations, careers, relationships and attitudes - often through having new situations forced upon us.

There are new ideas and creative solutions coming forward amongst us but are we yet ready for more change and can we get passionate about going forward into our post-pandemic lives when so much is as yet unclear: The science of the spread and nature of the virus, whether or not there will be a second wave, how much of the social distancing is now the 'new normal' - and when, oh when, can we hug our loved ones again!?

One thing is for certain - we can't, ever,  go backwards.
So the sun has set on a chapter of your life and mine and we are facing the dawn of a new day.
Big changes are here. And change is smoother and less painful when we can give ourselves lots of love - and as best we can, try to see the love in everyone else.
Yoga can help us to do that.


I hope you will be able to join me when classes
re-start which is estimated for Monday 6th July. 
There will be more information nearer the time on how that will work with social distancing.


All yoga classes are paused for the time being.
For more information or to reserve a place contact Caroline 07748300481
or yogazonewolverhampton@gmail.com



New Yoga for Beginners Course

Hoping to start Tuesday 14th July 2020
7.30 - 8.30 pm
at Christ Church Tettenhall Wood.

This 8-week course will teach you all you need to know about yoga, breathing exercises and meditation and will include hand-outs on the specific benefits of the yoga poses.

£48 for the full 8-week course

Get in touch for more information
or to reserve your place.


Contact Caroline to reserve a place
or for more information:

07748300481
yogazonewolverhampton@gmail.com



ALL YOGA CLASSES ARE CANCELLED FOR THE TIME BEING.
I HOPE TO RESTART  MONDAY 6TH JULY 2020
WATCH THIS SPACE!



Daytime Yoga Classes:

Wednesdays 9.30 - 10.30 am - Beginners

Wednesdays 10.45 - 11.45 am - Beginners

both at Christ Church, Tettenhall Wood
33/6 pre-booked sessions or 7.50 per lesson

Spaces available

------------------------------------

Mondays 10 - 11 am - Mixed Ability, Gentle
Mondays 11.15 am - 12.15 pm - Beginners

at Church of the Holy Cross, Bilbrook, WV8 1EU 6/drop-in

All classes include meditation


Evening Yoga Classes for Beginners:

Mondays 8.30 - 9.30 pm
at Penn United Reformed Church,
333 Penn Road, Wolverhampton, WV4 5QF
33/6 pre-booked or 7.50/drop-in
Spaces avialable

Wednesdays 6.45 -8 pm
at Newhampton Arts Centre, WV1 4AN
30/6 pre-booked or 7/drop-in
Spaces available

Tuesdays 6 - 7.15 pm
at Christ Church, Church Road,
Tettenhall Wood,
Wolverhampton, WV6 8NQ
36/6 pre-booked or 8/drop-in
Please enquire about availability



Mixed Ability Yoga:

Mondays 7 - 8.15 pm - Spaces available
at Penn United Reformed Church,
333 Penn Road, Wolverhampton, WV5 5QF


One-to-One Yoga
tailored to your individual needs
from £40/lesson


Ring/text/email Caroline to reserve a place, book a one-to-one or for more information:

yogazonewolverhampton@gmail.com
07748300481
01902 471775


Many of us are finding our lives are becoming ever more complicated, filled with so much of the hustle and bustle of everyday life that we are craving an experience of Peace.

YogaZone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom.

Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want in our lives.

See YOGA CLASSES page for full timetable.

To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com

Caroline is a full-time qualified and insured Yoga instructor and has been teaching Yoga in and around Wolverhampton for 17 years.
Classes are friendly, relaxed and down-to-earth.


Yoga is a gentle yet powerful tool for releasing tension from your body, mind and soul. Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centres. Because our lives are busy and full of distractions, we easily become tired, jarred and dis-eased. Studies have shown yoga practice to be an effective method for combating a wide variey of health issues from back pain to insomnia, from anxiety and depression to heart disease, diabetes and obesity.

Under the guidance of a qualified Yoga teacher in a relaxed friendly setting learn to use Yoga poses, breathing exercises and meditaiton to come home to the place within yourself that Knows.

Leave the class feeling refreshed, energised and re-balanced. Take a fresh look at your life!

It is a commitment at YogaZone to provide a high quality service with value for money.

For more information on any classes
see next page or contact Caroline:

07748300481; 01902 471775  yogazonewolverhampton@gmail.com