Yoga is a wonderful helper to the pregnant and new mother. It is a way of releasing tension in her muscles and joints to bring about a deep relaxation. It helps her optimise her health, develop strength and stamina and prepare for birth and the new chapter in her life.

Yoga can help pregnant women progress through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.  With the help of a good teacher yoga can prepare women emotionally, mentally and physically for the one of life’s biggest transitions – whether it is a first or fifth pregnancy.

Posture is also improved by yoga and this can help ease back problems, which are common in pregnant women.

Yoga continues to have benefits after pregnancy, too. Postnatal yoga, which can be started about six weeks after the birth, strengthens abdominal muscles and your pelvic floor.  It also helps you to get back to your pre-pregnancy shape faster.  At least as importantly, yoga helps you cope with the emotional highs and lows of having a new baby to take care of.

Private classes available.

Contact Caroline on 07748300481 or email yogazonewolverhampton@gmail.com