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| About YogaZone
Wolverhampton |
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Indoor and Outdoor Yoga Classes
After the weirdness of the last year or so many of us have lost our
gusto, our confidence has been knocked and we're not sure which way to
go to get it back. When the answers aren't obvious, we need to
quieten the mind and go within before setting off again in this new
phase of life.
A regular
Yoga class can help us find the time and space for this important
inner work!
The next 8-week
Yoga for Beginners Course
Starts Tuesday 14th September 2021
7.45 - 8.45 pm
at Christ Church Tettenhall Wood
Wolverhampton
This Course is popular, please book early
Drop-in 'Taster' spaces may be available some weeks
in the current
Course running June - August '21
This 8-week course will teach you all you need to know about yoga,
breathing exercises and meditation and will include hand-outs on the
specific benefits of the yoga poses.
£56 for the full 8-week course
(Or £9 per individual lesson)
Full refunds or zoom equivalent offered
if government restrictions disallow.
Yoga Outdoors:
What a great way to start the weekend!
Saturdays 10 - 11 am
at Himley Hall Grounds
£8 per session or £36 for 6 sessions
within an 8-week period
Face-to-Face Yoga Classes Indoors:
Mondays 10 - 11 am Morning Stretch Beginners Yoga, Bilbrook
Mondays 7 - 8.15 pm Dynamic Hatha Yoga, Penn
Mondays 8.30 - 9.30 Beginners Hatha Yoga; Penn
Tuesdays 6 - 7.15 pm Mixed Ability Hatha Yoga;
Tettenhall Wood
Wedesdays 9.30 - 10.30 am Morning Stretch for Beginners; Tettenhall
Wood
Wednesdays 6.45 - 8 pm Mixed Abilty Hatha, City Centre
Get in touch to reserve a place or for more information
Or try a FREE Introductory Zoom Yoga recording at a time to suit you
Most people have reported being
pleasantly surprised at their
experience of Zoom Yoga.
And it's completely free to try with
no obligation to continue
After your initial free sessions, further zoom sessions cost £7 each
or £36 for 6 weeks
For your FREE
introductory link or more information contact Caroline 07748300481
or
yogazonewolverhampton@gmail.com
One-to-One Zoom, Indoor or Outdoor Yoga
tailored to your individual needs
from £40/lesson
Contact Caroline to book a place
or for more information:
07748300481
yogazonewolverhampton@gmail.com
Many of us are finding our lives are becoming
ever more complicated, filled with so much of the hustle and bustle of
everyday life that we are craving an experience of Peace.
YogaZone classes aim to bring you back to basics,
to detoxify your life through re-connecting with your body and it’s
wisdom.
Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer
perspective, understand what is
important, what we want and don’t want in our lives.
See YOGA CLASSES page for full timetable.
To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com
Caroline is a full-time qualified and insured Yoga instructor and has been teaching Yoga in and around Wolverhampton for 18 years.
Classes are friendly, relaxed and down-to-earth.
Yoga is a gentle yet powerful tool for releasing tension from
your body, mind and soul.
Regular yoga practice becomes a tool for re-aligning
ourselves with our happy, healthful centres. Because our lives are
busy and full of distractions, we easily become tired, jarred and
dis-eased. Studies have shown yoga practice to be an effective
method for combating a wide variey of health issues from back pain to
insomnia, from anxiety and depression to heart disease, diabetes and
obesity.
Under the guidance of a qualified Yoga teacher in a relaxed
friendly setting learn to use Yoga poses, breathing exercises and
meditaiton to come home to the place within yourself that Knows.
Leave the class feeling refreshed, energised and re-balanced.
Take a fresh look at your life!
It is a
commitment at YogaZone to provide a high quality service with value
for money.
For more information on any classes see next page or
contact Caroline:
07748300481; 01902
471775
yogazonewolverhampton@gmail.com
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