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“Harmony is eating and resting, sleeping and waking: balance in all you do. This is the path to peace.”
BHAGAVAD GITA

 
 

About YogaZone Wolverhampton

 

Yoga Roadmap . . .

Yoga helps us to reconnect to our core values where
we find - even in these harsh and confusing times - our purity and innocence. Let go of any frustration or blame
and sink into the ever-present Peace of your own heart.

Change is upon us again; we have a roadmap out of here! Outdoor Yoga will restart in the Spring as planned . . And Indoor Yoga will follow on from May 17th -
assuming the map is reliable of course

Get in touch to pre-reserve a place in one of the
Outdoor or Indoor classes.

Yoga Outdoors
will start on

Saturday 10th April 2021, 2 - 3 pm
at Himley Hall Grounds

Yoga Indoor Sessions
re-starts from May 17th -
see timetable on 'YOGA CLASSES' page





The next 8-week
Yoga for Beginners Course

(covid-guidelines permitting)

Starts Tuesday 18th May 2021
7.45 - 8.45 pm
at Christ Church Tettenhall Wood

This 8-week course will teach you all you need to know about yoga, breathing exercises and meditation and will include hand-outs on the specific benefits of the yoga poses.

£56 for the full 8-week course
(Or £9 per individual lesson)

Book early to avoid disappointment
Full refunds or zoom equivalent offered
if government restrictions disallow.


In the meantime most people have reported being pleasantly surprised at their
experience of Zoom Yoga.
And it's completely free to try with
no obligation.
 
Have a look at the timetable below and get in touch to receive your free link yogazonewolverhampton@gmail.com
07748300481



Zoom Yoga Timetable:

Mondays

10 - 11 am Gentle morning stretch
8.15 - 9.15 pm Wind-Down Beginner level Yoga
Tuesdays
6 - 7.15 pm Mixed ability Hatha Yoga
Wednesays
9.30 - 10.30 am Beginners Hatha Yoga
6.30 - 7.45 pm Dynamic Hatha Yoga

After your initial free sessions, further zoom sessions cost £7 each or £36 for 6 sessions within an 8-week period.
 
Zoom Yoga Special Offer -
for April 2021:

 3 for 2 on sets of zoom sessons per week for 6 weeks
ie £72 for 3 classes per week for 6 weeks, saving £36


For more information contact Caroline 07748300481
or yogazonewolverhampton@gmail.com




One-to-One Zoom or Outdoor Yoga
tailored to your individual needs
from £40/lesson
 
Contact Caroline to book a place
or for more information:
07748300481

yogazonewolverhampton@gmail.com

Many of us are finding our lives are becoming ever more complicated, filled with so much of the hustle and bustle of everyday life that we are craving an experience of Peace.

YogaZone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom.

Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want in our lives.

See YOGA CLASSES page for full timetable.

To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com

Caroline is a full-time qualified and insured Yoga instructor and has been teaching Yoga in and around Wolverhampton for 18 years.
Classes are friendly, relaxed and down-to-earth.


Yoga is a gentle yet powerful tool for releasing tension from your body, mind and soul. Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centres. Because our lives are busy and full of distractions, we easily become tired, jarred and dis-eased. Studies have shown yoga practice to be an effective method for combating a wide variey of health issues from back pain to insomnia, from anxiety and depression to heart disease, diabetes and obesity.

Under the guidance of a qualified Yoga teacher in a relaxed friendly setting learn to use Yoga poses, breathing exercises and meditaiton to come home to the place within yourself that Knows.

Leave the class feeling refreshed, energised and re-balanced. Take a fresh look at your life!

It is a commitment at YogaZone to provide a high quality service with value for money.

For more information on any classes
see next page or contact Caroline:

07748300481; 01902 471775  yogazonewolverhampton@gmail.com