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“Harmony is eating and resting, sleeping and waking: balance in all you do. This is the path to peace.”
BHAGAVAD GITA

 
 

About YogaZone Wolverhampton

 

Indoor and Outdoor Yoga Classes

After the weirdness of the last year or so many of us have lost our gusto, our confidence has been knocked and we're not sure which way to go to get it back.  When the answers aren't obvious, we need to quieten the mind and go within before setting off again in this new phase of life.

A regular Yoga class can help us find the time and space for this important inner work!

The next 8-week
Yoga for Beginners Course
Starts Tuesday 14th September 2021
7.45 - 8.45 pm
at Christ Church Tettenhall Wood
Wolverhampton
This Course is popular, please book early

Drop-in 'Taster' spaces may be available some weeks
in the current Course running June - August '21


This 8-week course will teach you all you need to know about yoga, breathing exercises and meditation and will include hand-outs on the specific benefits of the yoga poses.

£56 for the full 8-week course
(Or £9 per individual lesson)

Full refunds or zoom equivalent offered
if government restrictions disallow.


Yoga Outdoors:

W
hat a great way to start the weekend!
 Saturdays 10 - 11 am
at Himley Hall Grounds

£8 per session or £36 for 6 sessions
within an 8-week period



Face-to-Face Yoga Classes Indoors:
 
Mondays 10 - 11 am Morning Stretch Beginners Yoga, Bilbrook

Mondays 7 - 8.15 pm Dynamic Hatha Yoga, Penn

Mondays 8.30 - 9.30 Beginners Hatha Yoga; Penn

Tuesdays 6 - 7.15 pm Mixed Ability Hatha Yoga;
Tettenhall Wood

Wedesdays 9.30 - 10.30 am Morning Stretch for Beginners; Tettenhall Wood

Wednesdays 6.45 - 8 pm Mixed Abilty Hatha, City Centre

Get in touch to reserve a place or for more information



Or try a FREE Introductory Zoom Yoga recording at a time to suit you

Most people have reported being pleasantly surprised at their
experience of Zoom Yoga.
And it's completely free to try with
no obligation to continue


After your initial free sessions, further zoom sessions cost £7 each or £36 for 6 weeks
 
For your FREE introductory link or more information contact Caroline 07748300481
or yogazonewolverhampton@gmail.com




One-to-One Zoom, Indoor or Outdoor Yoga
tailored to your individual needs
from £40/lesson
 
Contact Caroline to book a place
or for more information:
07748300481

yogazonewolverhampton@gmail.com

Many of us are finding our lives are becoming ever more complicated, filled with so much of the hustle and bustle of everyday life that we are craving an experience of Peace.

YogaZone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom.

Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want in our lives.

See YOGA CLASSES page for full timetable.

 

 To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com

Caroline is a full-time qualified and insured Yoga instructor and has been teaching Yoga in and around Wolverhampton for 18 years.
Classes are friendly, relaxed and down-to-earth.


Yoga is a gentle yet powerful tool for releasing tension from your body, mind and soul. Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centres. Because our lives are busy and full of distractions, we easily become tired, jarred and dis-eased. Studies have shown yoga practice to be an effective method for combating a wide variey of health issues from back pain to insomnia, from anxiety and depression to heart disease, diabetes and obesity.

Under the guidance of a qualified Yoga teacher in a relaxed friendly setting learn to use Yoga poses, breathing exercises and meditaiton to come home to the place within yourself that Knows.

Leave the class feeling refreshed, energised and re-balanced. Take a fresh look at your life!

It is a commitment at YogaZone to provide a high quality service with value for money.

For more information on any classes
see next page or contact Caroline:

07748300481; 01902 471775  yogazonewolverhampton@gmail.com